The coronavirus pandemic has affected numerous facets of our lives and of our society, it can impact each one of us in a different way. It has caused disruptions to the daily functioning of our lives. Our children are not in school, our place of worship is disrupted, some of us can work from home and others fear when or how we are going to pay our bills. Most of us find comfort in social gatherings with family and friends that we can no longer do.
The uncertainty about the coming weeks, as we hope to slow the spread of this pandemic is creating feelings of anxiety and in some, helplessness. All of these feelings are completely normal during times like this.
How much more challenging must it be to navigate this uncertainty if you have a mental illness and/or substance abuse problem. While we all are concerned, those with depression, anxiety or other mental illnesses, the lack of social engagement and disruption in routines could increase symptoms.
For those with mental illnesses, it is important to continue your treatment regimens. Consider developing a plan for telehealth sessions with your provider. And, reach out to friends and family for support, virtually if necessary.
Remember that social distancing does not have to mean social isolation, we have modern technologies available to most of us. Connecting with our friends and loved ones, whether through technology or phone calls, can help us stay connected to each other during stressful days ahead. If you can find a way to give back a member of your community it will help lift your spirits and give you a sense of purpose in an otherwise helpless time. Some neighbors are shopping for seniors and dropping off groceries, limiting contact of course, or walking their dog if they are not feeling well. Whatever you feel comfortable doing “help from distance”.
If you need support coping with the events of the last few weeks, there is advice and help available. The Centers for Disease Control and Prevention (CDC) has a webpage with information on dealing with fear, anxiety, and stress brought on by the coronavirus pandemic. A section of this CDC page is specifically geared toward those of us with children, as they can be particularly sensitive to uncertainty.
Remember we are in this together! Maureen Lyons Tashjian, MSW, LCSW